Chris Pedicone 4x10:00/2:00r row
8,949m
Meters
40:00.0
Time
2:14.0
Pace
534
Calories
| Rest Distance | 229m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,178m |
| Overall Time | 48:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 20 |
| Stroke Count | 832 |
| Drag Factor | 110 |
April 07, 2024 08:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,949m | 2:14.0 | 145 | 799 | 20 | |
| 10:00.0 | 2,094m | 2:23.2 | 119 | 709 | 19 | |
| 10:00.0 | 2,287m | 2:11.1 | 155 | 833 | 21 | |
| 10:00.0 | 2,308m | 2:09.9 | 159 | 848 | 21 | |
| 10:00.0 | 2,260m | 2:12.7 | 150 | 814 | 21 | |
| r229m |
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Workout Graph
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