Chris Pedicone 2x10:00/2:00r row
4,143m
Meters
20:00.0
Time
2:24.8
Pace
239
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,186m |
| Overall Time | 24:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 17 |
| Stroke Count | 352 |
| Drag Factor | 112 |
April 08, 2024 10:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,143m | 2:24.8 | 115 | 696 | 17 | |
| 10:00.0 | 2,161m | 2:18.8 | 131 | 750 | 18 | |
| 10:00.0 | 1,982m | 2:31.3 | 101 | 647 | 17 | |
| r43m |
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Workout Graph
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