Chris Pedicone 4x10:00/2:00r row
8,230m
Meters
40:00.0
Time
2:25.8
Pace
458
Calories
| Rest Distance | 155m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,385m |
| Overall Time | 48:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 18 |
| Stroke Count | 738 |
| Drag Factor | 111 |
April 11, 2024 11:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,230m | 2:25.8 | 113 | 688 | 18 | |
| 10:00.0 | 2,112m | 2:22.0 | 122 | 720 | 18 | |
| 10:00.0 | 2,070m | 2:24.9 | 115 | 695 | 18 | |
| 10:00.0 | 2,041m | 2:26.9 | 110 | 679 | 18 | |
| 10:00.0 | 2,006m | 2:29.5 | 105 | 660 | 18 | |
| r155m |
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Workout Graph
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