Chris Pedicone 3x10:00/2:00r row
6,913m
Meters
30:00.0
Time
2:10.1
Pace
424
Calories
| Rest Distance | 158m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,071m |
| Overall Time | 36:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 111 |
April 17, 2024 09:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,913m | 2:10.1 | 159 | 845 | 21 | |
| 10:00.0 | 2,145m | 2:19.8 | 128 | 740 | 19 | |
| 10:00.0 | 2,311m | 2:09.8 | 160 | 850 | 21 | |
| 10:00.0 | 2,458m | 2:02.0 | 193 | 962 | 23 | |
| r158m |
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Workout Graph
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