Chris Pedicone 6x500m/1:00r row
3,000m
Meters
11:29.3
Time
1:54.8
Pace
206
Calories
| Rest Distance | 503m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,503m |
| Overall Time | 17:29.3 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 26 |
| Stroke Count | 352 |
| Drag Factor | 110 |
April 18, 2024 11:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:29.3 | 3,000m | 1:54.8 | 231 | 1094 | 26 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 27 | |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 27 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 25 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 26 | |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 28 | |
| r503m |
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Workout Graph
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