Chris Pedicone 2x15:00/3:00r row
6,400m
Meters
30:00.0
Time
2:20.6
Pace
283
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,520m |
| Overall Time | 36:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 13 |
| Stroke Count | 426 |
| Drag Factor | 110 |
April 19, 2024 13:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,400m | 2:20.6 | 126 | 733 | 13 | |
| 15:00.0 | 3,109m | 2:24.7 | 115 | 697 | 17 | |
| 15:00.0 | 1,645m | 4:33.5 | 17 | 358 | 10 | |
| r120m |
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Workout Graph
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