Chris Pedicone 2x15:00/3:00r row
7,032m
Meters
30:00.0
Time
2:07.9
Pace
438
Calories
181
Heart Rate
| Rest Distance | 178m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,210m |
| Overall Time | 36:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 21 |
| Stroke Count | 666 |
| Drag Factor | 110 |
April 21, 2024 11:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,032m | 2:07.9 | 167 | 874 | 21 | 181 |
| 15:00.0 | 3,346m | 2:14.4 | 144 | 795 | 20 | 170 |
| 15:00.0 | 3,686m | 2:02.0 | 192 | 961 | 23 | 193 |
| r178m |
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Workout Graph
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