Chris Pedicone 3x10:00/4:00r row
6,987m
Meters
30:00.0
Time
2:08.8
Pace
432
Calories
| Rest Distance | 336m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,323m |
| Overall Time | 42:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 110 |
April 24, 2024 12:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,987m | 2:08.8 | 164 | 863 | 21 | |
| 10:00.0 | 2,150m | 2:19.5 | 129 | 743 | 18 | |
| 10:00.0 | 2,415m | 2:04.2 | 183 | 928 | 22 | |
| 10:00.0 | 2,422m | 2:03.8 | 184 | 933 | 23 | |
| r336m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.