Chris Pedicone 5x10:00/3:00r row
10,950m
Meters
50:00.0
Time
2:16.9
Pace
639
Calories
| Rest Distance | 313m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,263m |
| Overall Time | 1:05:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 19 |
| Stroke Count | 1006 |
| Drag Factor | 111 |
April 28, 2024 10:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,950m | 2:16.9 | 136 | 768 | 19 | |
| 10:00.0 | 2,122m | 2:21.3 | 124 | 726 | 18 | |
| 10:00.0 | 2,224m | 2:14.8 | 143 | 790 | 20 | |
| 10:00.0 | 2,143m | 2:19.9 | 128 | 739 | 18 | |
| 10:00.0 | 2,232m | 2:14.4 | 144 | 796 | 21 | |
| 10:00.0 | 2,228m | 2:14.6 | 143 | 793 | 22 | |
| r313m |
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Workout Graph
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