Chris Pedicone 3x10:00/2:00r row
6,451m
Meters
30:00.0
Time
2:19.5
Pace
370
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,554m |
| Overall Time | 36:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 18 |
| Stroke Count | 539 |
| Drag Factor | 111 |
May 13, 2024 10:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,451m | 2:19.5 | 129 | 743 | 18 | |
| 10:00.0 | 2,137m | 2:20.3 | 127 | 735 | 17 | |
| 10:00.0 | 2,169m | 2:18.3 | 132 | 755 | 19 | |
| 10:00.0 | 2,145m | 2:19.8 | 128 | 740 | 18 | |
| r103m |
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Workout Graph
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