Chris Pedicone 2x20:00/2:00r row
8,595m
Meters
40:00.0
Time
2:19.6
Pace
495
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,633m |
| Overall Time | 44:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 18 |
| Stroke Count | 723 |
| Drag Factor | 109 |
June 07, 2024 08:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,595m | 2:19.6 | 129 | 742 | 18 | |
| 20:00.0 | 4,291m | 2:19.8 | 128 | 740 | 17 | |
| 20:00.0 | 4,304m | 2:19.4 | 129 | 744 | 19 | |
| r38m |
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Workout Graph
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