Chris Pedicone 20:00 row
4,289m
Meters
20:00.0
Time
2:19.8
Pace
244
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 18 |
| Stroke Count | 367 |
July 05, 2024 07:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,289m | 2:19.8 | 128 | 739 | 18 |
| 4:00.0 | 846m | 2:21.8 | 123 | 722 | 18 |
| 8:00.0 | 863m | 2:19.0 | 130 | 748 | 18 |
| 12:00.0 | 863m | 2:19.0 | 130 | 748 | 18 |
| 16:00.0 | 857m | 2:20.0 | 127 | 738 | 18 |
| 20:00.0 | 860m | 2:19.5 | 129 | 743 | 18 |
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Workout Graph
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