Chris Pedicone 2x10:00/2:00r BikeErg
8,940m
Meters
20:00.0
Time
2:14.2
Pace
266
Calories
137
Heart Rate
| Rest Distance | 233m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,173m |
| Overall Time | 24:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| RPM | 86 |
| Revolution Count | 1761 |
| Power/kg | 2.01 |
| Drag Factor | 47 |
July 11, 2024 10:33:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,940m | 2:14.2 | 145 | 798 | 86 | 137 |
| 10:00.0 | 4,379m | 2:17.0 | 136 | 768 | 85 | 131 |
| 10:00.0 | 4,560m | 2:11.5 | 154 | 828 | 87 | 144 |
| r233m |
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Workout Graph
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