Chris Pedicone 5x0:20/0:40r BikeErg
947m
Meters
1:40.0
Time
1:45.5
Pace
39
Calories
146
Heart Rate
| Rest Distance | 1,019m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,966m |
| Overall Time | 5:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1323 |
| RPM | 72 |
| Revolution Count | 326 |
| Power/kg | 4.12 |
| Drag Factor | 92 |
July 11, 2024 10:39:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:40.0 | 947m | 1:45.5 | 297 | 1323 | 72 | 146 |
| 0:20.0 | 101m | 3:18.0 | 45 | 455 | 63 | 104 |
| 0:20.0 | 216m | 1:32.5 | 441 | 1817 | 75 | 147 |
| 0:20.0 | 210m | 1:35.2 | 405 | 1694 | 75 | 157 |
| 0:20.0 | 204m | 1:38.0 | 371 | 1578 | 72 | 159 |
| 0:20.0 | 216m | 1:32.5 | 441 | 1817 | 75 | 165 |
| r1,019m |
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Workout Graph
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