Chris Pedicone 3x10:00/2:00r row
6,715m
Meters
30:00.0
Time
2:14.0
Pace
400
Calories
142
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,787m |
| Overall Time | 36:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 18 |
| Stroke Count | 555 |
| Drag Factor | 119 |
July 12, 2024 11:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,715m | 2:14.0 | 145 | 800 | 18 | 142 |
| 10:00.0 | 2,247m | 2:13.5 | 147 | 806 | 18 | 139 |
| 10:00.0 | 2,237m | 2:14.1 | 145 | 799 | 18 | 147 |
| 10:00.0 | 2,231m | 2:14.4 | 144 | 795 | 20 | 140 |
| r72m |
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Workout Graph
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