Chris Pedicone 3x2:00/2:00r BikeErg
3,072m
Meters
6:00.0
Time
1:57.1
Pace
104
Calories
165
Heart Rate
| Rest Distance | 2,202m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,274m |
| Overall Time | 12:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| RPM | 86 |
| Revolution Count | 887 |
| Power/kg | 3.01 |
| Drag Factor | 71 |
July 13, 2024 08:58:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 3,072m | 1:57.1 | 217 | 1048 | 86 | 165 |
| 2:00.0 | 985m | 2:01.8 | 194 | 966 | 83 | 151 |
| 2:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 88 | 170 |
| 2:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 88 | 174 |
| r2,202m |
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Workout Graph
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