Chris Pedicone 2x10:00/2:00r row
4,578m
Meters
20:00.0
Time
2:11.0
Pace
277
Calories
168
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,607m |
| Overall Time | 24:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 21 |
| Stroke Count | 414 |
| Drag Factor | 119 |
August 10, 2024 08:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,578m | 2:11.0 | 155 | 835 | 21 | 168 |
| 10:00.0 | 2,270m | 2:12.1 | 152 | 821 | 21 | 162 |
| 10:00.0 | 2,309m | 2:09.9 | 160 | 849 | 21 | 174 |
| r29m |
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Workout Graph
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