Chris Pedicone 5000m row
5,000m
Meters
21:36.4
Time
2:09.6
Pace
305
Calories
152
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 21 |
| Stroke Count | 462 |
| Drag Factor | 120 |
August 15, 2024 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.4 | 5,000m | 2:09.6 | 161 | 852 | 21 | 152 |
| 4:17.3 | 1,000m | 2:08.6 | 164 | 865 | 22 | 140 |
| 4:17.8 | 2,000m | 2:08.9 | 163 | 862 | 21 | 152 |
| 4:20.7 | 3,000m | 2:10.3 | 158 | 843 | 21 | 154 |
| 4:19.7 | 4,000m | 2:09.8 | 160 | 850 | 22 | 162 |
| 4:20.8 | 5,000m | 2:10.4 | 158 | 843 | 21 | 154 |
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Workout Graph
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