Chris Pedicone 10:00 BikeErg
4,444m
Meters
10:00.0
Time
2:15.0
Pace
130
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| RPM | 79 |
| Revolution Count | 792 |
| Power/kg | 1.97 |
| Drag Factor | 60 |
August 17, 2024 11:14:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:00.0 | 4,444m | 2:15.0 | 142 | 789 | 79 |
| 2:00.0 | 870m | 2:17.9 | 133 | 759 | 77 |
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 78 |
| 6:00.0 | 889m | 2:14.9 | 142 | 789 | 79 |
| 8:00.0 | 903m | 2:12.8 | 149 | 813 | 80 |
| 10:00.0 | 903m | 2:12.8 | 149 | 813 | 81 |
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Workout Graph
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