Chris Pedicone 4x15:00/2:00r row
12,869m
Meters
1:00:00.0
Time
2:19.8
Pace
738
Calories
132
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,950m |
| Overall Time | 1:08:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 18 |
| Stroke Count | 1099 |
| Drag Factor | 119 |
August 19, 2024 10:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,869m | 2:19.8 | 128 | 740 | 18 | 132 |
| 15:00.0 | 3,219m | 2:19.7 | 128 | 740 | 18 | 129 |
| 15:00.0 | 3,217m | 2:19.8 | 128 | 740 | 18 | 130 |
| 15:00.0 | 3,216m | 2:19.9 | 128 | 739 | 20 | 131 |
| 15:00.0 | 3,216m | 2:19.9 | 128 | 739 | 18 | 139 |
| r81m |
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Workout Graph
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