Chris Pedicone 5:00 row
1,201m
Meters
5:00.0
Time
2:04.8
Pace
75
Calories
174
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 122 |
September 03, 2024 10:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 23 | 174 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 24 | 160 |
| 2:00.0 | 243m | 2:03.4 | 186 | 940 | 23 | 176 |
| 3:00.0 | 240m | 2:05.0 | 179 | 916 | 23 | 178 |
| 4:00.0 | 240m | 2:05.0 | 179 | 916 | 23 | 179 |
| 5:00.0 | 238m | 2:06.0 | 175 | 901 | 22 | 178 |
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Workout Graph
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