Chris Pedicone 20:00 row
4,624m
Meters
20:00.0
Time
2:09.7
Pace
281
Calories
171
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 122 |
September 03, 2024 10:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,624m | 2:09.7 | 160 | 851 | 20 | 171 |
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 20 | 164 |
| 8:00.0 | 931m | 2:08.8 | 163 | 862 | 21 | 171 |
| 12:00.0 | 923m | 2:10.0 | 159 | 848 | 21 | 174 |
| 16:00.0 | 924m | 2:09.8 | 160 | 849 | 21 | 175 |
| 20:00.0 | 917m | 2:10.8 | 156 | 837 | 21 | 171 |
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Workout Graph
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