Chris Pedicone 5:00 BikeErg
2,210m
Meters
5:00.0
Time
2:15.7
Pace
63
Calories
144
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| RPM | 79 |
| Revolution Count | 397 |
| Power/kg | 1.94 |
| Drag Factor | 58 |
September 04, 2024 08:54:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,210m | 2:15.7 | 140 | 781 | 79 | 144 |
| 1:00.0 | 434m | 2:18.2 | 132 | 755 | 78 | 137 |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 80 | 145 |
| 3:00.0 | 437m | 2:17.2 | 135 | 765 | 78 | 146 |
| 4:00.0 | 446m | 2:14.5 | 144 | 794 | 81 | 145 |
| 5:00.0 | 449m | 2:13.6 | 147 | 804 | 80 | 150 |
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Workout Graph
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