Chris Pedicone 5000m row
5,000
Meters
20:16.4
Time
2:01.6
Pace
326
Calories
179
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
| Drag Factor | 121 |
September 06, 2024 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:16.4 | 5,000 | 2:01.6 | 194 | 964 | 326 | 23 | 179 |
| 4:07.6 | 1,000 | 2:03.8 | 184 | 930 | 64 | 23 | 166 |
| 4:05.6 | 2,000 | 2:02.8 | 189 | 938 | 64 | 23 | 177 |
| 4:03.9 | 3,000 | 2:01.9 | 193 | 959 | 65 | 23 | 181 |
| 4:01.5 | 4,000 | 2:00.7 | 199 | 983 | 66 | 24 | 186 |
| 3:57.8 | 5,000 | 1:58.9 | 208 | 1014 | 67 | 25 | 187 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.