Chris Pedicone 2x20:00/5:00r BikeErg
16,879m
Meters
40:00.0
Time
2:22.1
Pace
479
Calories
160
Heart Rate
| Rest Distance | 740m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 17,619m |
| Overall Time | 50:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| RPM | 80 |
| Revolution Count | 3361 |
| Power/kg | 1.69 |
| Drag Factor | 49 |
September 07, 2024 14:31:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 16,879m | 2:22.1 | 122 | 719 | 80 | 160 |
| 20:00.0 | 8,691m | 2:18.0 | 133 | 757 | 83 | 182 |
| 20:00.0 | 8,188m | 2:26.5 | 111 | 682 | 78 | 139 |
| r740m |
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Workout Graph
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