Chris Pedicone 2x10:00/2:00r BikeErg
9,345m
Meters
20:00.0
Time
2:08.4
Pace
290
Calories
| Rest Distance | 455m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,800m |
| Overall Time | 24:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| RPM | 83 |
| Revolution Count | 1746 |
| Power/kg | 2.29 |
| Drag Factor | 60 |
September 17, 2024 08:29:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,345m | 2:08.4 | 165 | 868 | 83 | |
| 10:00.0 | 4,447m | 2:14.9 | 143 | 790 | 79 | |
| 10:00.0 | 4,898m | 2:02.4 | 190 | 955 | 87 | |
| r455m |
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Workout Graph
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