Chris Pedicone 8x2:00/2:00r BikeErg
7,918m
Meters
16:00.0
Time
2:01.2
Pace
261
Calories
170
Heart Rate
| Rest Distance | 5,555m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 13,473m |
| Overall Time | 32:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| RPM | 88 |
| Revolution Count | 2404 |
| Power/kg | 2.72 |
| Drag Factor | 59 |
September 25, 2024 12:17:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,918m | 2:01.2 | 196 | 975 | 88 | 170 |
| 2:00.0 | 826m | 2:25.2 | 114 | 692 | 74 | 133 |
| 2:00.0 | 896m | 2:13.9 | 146 | 801 | 80 | 139 |
| 2:00.0 | 955m | 2:05.6 | 176 | 907 | 85 | 161 |
| 2:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 90 | 177 |
| 2:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 95 | 186 |
| 2:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 91 | 180 |
| 2:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 95 | 190 |
| 2:00.0 | 1,093m | 1:49.7 | 264 | 1210 | 98 | 194 |
| r5,555m |
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Workout Graph
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