Chris Pedicone 20:00 row
4,094
Meters
20:00.0
Time
2:26.5
Pace
225
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 17 |
| Stroke Count | 346 |
| Drag Factor | 140 |
September 27, 2024 10:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,094 | 2:26.5 | 111 | 675 | 225 | 17 |
| 4:00.0 | 833 | 2:24.0 | 117 | 690 | 46 | 18 |
| 8:00.0 | 834 | 2:23.8 | 117 | 690 | 46 | 17 |
| 12:00.0 | 816 | 2:27.0 | 110 | 675 | 45 | 17 |
| 16:00.0 | 818 | 2:26.6 | 111 | 675 | 45 | 18 |
| 20:00.0 | 794 | 2:31.1 | 101 | 645 | 43 | 16 |
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Workout Graph
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