Chris Pedicone 20:00 row
4,094m
Meters
20:00.0
Time
2:26.5
Pace
225
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 17 |
| Stroke Count | 346 |
| Drag Factor | 140 |
September 27, 2024 10:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,094m | 2:26.5 | 111 | 682 | 17 |
| 4:00.0 | 833m | 2:24.0 | 117 | 702 | 18 |
| 8:00.0 | 834m | 2:23.8 | 117 | 704 | 17 |
| 12:00.0 | 816m | 2:27.0 | 110 | 678 | 17 |
| 16:00.0 | 818m | 2:26.6 | 111 | 681 | 18 |
| 20:00.0 | 794m | 2:31.1 | 101 | 648 | 16 |
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Workout Graph
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