Chris Pedicone 4x10:00/2:00r row
8,352m
Meters
40:00.0
Time
2:23.6
Pace
469
Calories
| Rest Distance | 127m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,479m |
| Overall Time | 48:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 18 |
| Stroke Count | 745 |
| Drag Factor | 118 |
September 30, 2024 10:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,352m | 2:23.6 | 118 | 706 | 18 | |
| 10:00.0 | 2,083m | 2:24.0 | 117 | 703 | 18 | |
| 10:00.0 | 2,107m | 2:22.3 | 121 | 717 | 19 | |
| 10:00.0 | 2,084m | 2:23.9 | 117 | 703 | 18 | |
| 10:00.0 | 2,079m | 2:24.3 | 116 | 700 | 19 | |
| r127m |
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Workout Graph
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