Chris Pedicone 20:00 row
4,676m
Meters
20:00.0
Time
2:08.3
Pace
287
Calories
170
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
| Stroke Count | 439 |
| Drag Factor | 119 |
October 04, 2024 11:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,676m | 2:08.3 | 166 | 870 | 22 | 170 |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 22 | 160 |
| 10:00.0 | 1,156m | 2:09.7 | 160 | 851 | 22 | 171 |
| 15:00.0 | 1,155m | 2:09.8 | 160 | 849 | 21 | 172 |
| 20:00.0 | 1,202m | 2:04.7 | 180 | 919 | 23 | 179 |
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Workout Graph
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