Chris Pedicone 20:00 BikeErg
8,366
Meters
20:00.0
Time
2:23.4
Pace
234
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 702 |
| RPM | 74 |
| Revolution Count | 1492 |
| Power/kg | 1.65 |
| Drag Factor | 60 |
October 23, 2024 11:33:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,366 | 2:23.4 | 119 | 702 | 234 | 74 |
| 4:00.0 | 1,651 | 2:25.3 | 114 | 690 | 46 | 73 |
| 8:00.0 | 1,663 | 2:24.3 | 116 | 690 | 46 | 74 |
| 12:00.0 | 1,677 | 2:23.1 | 119 | 705 | 47 | 75 |
| 16:00.0 | 1,679 | 2:22.9 | 120 | 705 | 47 | 75 |
| 20:00.0 | 1,698 | 2:21.3 | 124 | 720 | 48 | 76 |
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Workout Graph
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