Chris Pedicone 20:00 row
4,151
Meters
20:00.0
Time
2:24.5
Pace
230
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 17 |
| Stroke Count | 354 |
| Drag Factor | 120 |
October 23, 2024 11:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,151 | 2:24.5 | 116 | 698 | 230 | 17 |
| 4:00.0 | 818 | 2:26.6 | 111 | 681 | 45 | 18 |
| 8:00.0 | 823 | 2:25.8 | 113 | 688 | 45 | 17 |
| 12:00.0 | 835 | 2:23.7 | 118 | 705 | 47 | 17 |
| 16:00.0 | 843 | 2:22.3 | 121 | 717 | 47 | 18 |
| 20:00.0 | 832 | 2:24.2 | 117 | 701 | 46 | 18 |
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Workout Graph
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