Chris Pedicone 2x10:00/2:00r row
4,653m
Meters
20:00.0
Time
2:08.9
Pace
286
Calories
190
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,772m |
| Overall Time | 24:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 120 |
October 25, 2024 12:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,653m | 2:08.9 | 163 | 861 | 21 | 190 |
| 10:00.0 | 2,316m | 2:09.5 | 161 | 854 | 20 | 186 |
| 10:00.0 | 2,337m | 2:08.3 | 165 | 869 | 22 | 194 |
| r119m |
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Workout Graph
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