Chris Pedicone 5x20:00/2:00r BikeErg
40,881m
Meters
1:40:00.0
Time
2:26.7
Pace
1133
Calories
143
Heart Rate
| Rest Distance | 469m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 41,350m |
| Overall Time | 1:50:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| RPM | 73 |
| Revolution Count | 7368 |
| Power/kg | 1.54 |
| Drag Factor | 60 |
October 27, 2024 12:47:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:40:00.0 | 40,881m | 2:26.7 | 111 | 681 | 73 | 143 |
| 20:00.0 | 8,441m | 2:22.1 | 122 | 719 | 75 | 140 |
| 20:00.0 | 8,363m | 2:23.4 | 118 | 707 | 75 | 144 |
| 20:00.0 | 8,156m | 2:27.1 | 110 | 678 | 73 | 137 |
| 20:00.0 | 8,061m | 2:28.8 | 106 | 665 | 72 | 139 |
| 20:00.0 | 7,859m | 2:32.6 | 98 | 638 | 70 | 155 |
| r469m |
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Workout Graph
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