Chris Pedicone 10:00 BikeErg
4,173
Meters
10:00.0
Time
2:23.7
Pace
115
Calories
134
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 690 |
| RPM | 74 |
| Revolution Count | 743 |
| Power/kg | 1.64 |
| Drag Factor | 60 |
October 29, 2024 10:54:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,173 | 2:23.7 | 118 | 690 | 115 | 74 | 134 |
| 2:00.0 | 834 | 2:23.8 | 117 | 690 | 23 | 74 | 134 |
| 4:00.0 | 847 | 2:21.6 | 123 | 720 | 24 | 75 | 141 |
| 6:00.0 | 844 | 2:22.1 | 122 | 690 | 23 | 75 | 132 |
| 8:00.0 | 825 | 2:25.4 | 114 | 690 | 23 | 74 | 134 |
| 10:00.0 | 824 | 2:25.6 | 113 | 660 | 22 | 74 | 129 |
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Workout Graph
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