Chris Pedicone 4x2:00/2:00r BikeErg
3,923m
Meters
8:00.0
Time
2:02.3
Pace
128
Calories
171
Heart Rate
| Rest Distance | 575m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,498m |
| Overall Time | 16:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| RPM | 87 |
| Revolution Count | 800 |
| Power/kg | 2.65 |
| Drag Factor | 60 |
October 29, 2024 11:11:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 3,923m | 2:02.3 | 191 | 957 | 87 | 171 |
| 2:00.0 | 885m | 2:15.5 | 140 | 783 | 79 | 147 |
| 2:00.0 | 960m | 2:05.0 | 179 | 916 | 85 | 166 |
| 2:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 90 | 182 |
| 2:00.0 | 1,065m | 1:52.6 | 245 | 1142 | 95 | 192 |
| r575m |
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Workout Graph
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