Chris Pedicone 4x2:00/2:00r BikeErg
3,804m
Meters
8:00.0
Time
2:06.1
Pace
119
Calories
171
Heart Rate
| Rest Distance | 599m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,403m |
| Overall Time | 16:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| RPM | 87 |
| Revolution Count | 809 |
| Power/kg | 2.41 |
| Drag Factor | 55 |
October 29, 2024 11:29:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 3,804m | 2:06.1 | 174 | 899 | 87 | 171 |
| 2:00.0 | 860m | 2:19.5 | 129 | 743 | 79 | 147 |
| 2:00.0 | 926m | 2:09.5 | 161 | 853 | 85 | 167 |
| 2:00.0 | 985m | 2:01.8 | 194 | 966 | 91 | 180 |
| 2:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 95 | 191 |
| r599m |
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Workout Graph
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