Chris Pedicone 5x10:00/3:00r row
11,369m
Meters
50:00.0
Time
2:11.9
Pace
687
Calories
169
Heart Rate
| Rest Distance | 203m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,572m |
| Overall Time | 1:05:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 20 |
| Stroke Count | 1062 |
| Drag Factor | 118 |
November 08, 2024 12:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,369m | 2:11.9 | 152 | 824 | 20 | 169 |
| 10:00.0 | 2,145m | 2:19.8 | 128 | 740 | 18 | 149 |
| 10:00.0 | 2,238m | 2:14.0 | 145 | 800 | 20 | 164 |
| 10:00.0 | 2,312m | 2:09.7 | 160 | 851 | 21 | 175 |
| 10:00.0 | 2,412m | 2:04.3 | 182 | 926 | 23 | 188 |
| 10:00.0 | 2,262m | 2:12.6 | 150 | 816 | 22 | 170 |
| r203m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.