Chris Pedicone 7x5:00/3:00r row
7,849m
Meters
35:00.0
Time
2:13.7
Pace
470
Calories
164
Heart Rate
| Rest Distance | 1,003m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 8,852m |
| Overall Time | 56:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 20 |
| Stroke Count | 802 |
| Drag Factor | 120 |
November 10, 2024 12:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,849m | 2:13.7 | 146 | 803 | 20 | 164 |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 17 | 147 |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 18 | 147 |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 19 | 154 |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 20 | 164 |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 21 | 167 |
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 23 | 181 |
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 24 | 189 |
| r1,003m |
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Workout Graph
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