Chris Pedicone 3x15:00/3:00r row
10,419m
Meters
45:00.0
Time
2:09.5
Pace
643
Calories
174
Heart Rate
| Rest Distance | 194m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,613m |
| Overall Time | 54:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 21 |
| Stroke Count | 972 |
| Drag Factor | 119 |
November 12, 2024 10:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,419m | 2:09.5 | 161 | 853 | 21 | 174 |
| 15:00.0 | 3,174m | 2:21.7 | 123 | 722 | 18 | 142 |
| 15:00.0 | 3,613m | 2:04.5 | 181 | 923 | 23 | 183 |
| 15:00.0 | 3,632m | 2:03.8 | 184 | 933 | 23 | 198 |
| r194m |
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Workout Graph
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