Chris Pedicone 3x10:00/4:00r row
6,903m
Meters
30:00.0
Time
2:10.3
Pace
424
Calories
175
Heart Rate
| Rest Distance | 170m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,073m |
| Overall Time | 42:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 120 |
November 14, 2024 12:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,903m | 2:10.3 | 158 | 843 | 21 | 175 |
| 10:00.0 | 2,084m | 2:23.9 | 117 | 703 | 17 | 154 |
| 10:00.0 | 2,407m | 2:04.6 | 181 | 922 | 22 | 185 |
| 10:00.0 | 2,412m | 2:04.3 | 182 | 926 | 24 | 186 |
| r170m |
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Workout Graph
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