Chris Pedicone 3x10:00/4:00r row
6,903
Meters
30:00.0
Time
2:10.3
Pace
424
Calories
175
Heart Rate
| Rest Distance | 170 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,073 |
| Overall Time | 42:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 120 |
November 14, 2024 12:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,903 | 2:10.3 | 158 | 843 | 21 | 175 |
| 10:00.0 | 2,084 | 2:23.9 | 117 | 703 | 17 | 154 |
| 10:00.0 | 2,407 | 2:04.6 | 181 | 922 | 22 | 185 |
| 10:00.0 | 2,412 | 2:04.3 | 182 | 926 | 24 | 186 |
| r170 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.