Chris Pedicone 5000m row
5,000m
Meters
20:04.3
Time
2:00.4
Pace
329
Calories
188
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 23 |
| Stroke Count | 480 |
| Drag Factor | 119 |
November 16, 2024 14:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.3 | 5,000m | 2:00.4 | 200 | 989 | 23 | 188 |
| 4:03.9 | 1,000m | 2:01.9 | 193 | 964 | 23 | 179 |
| 4:03.9 | 2,000m | 2:01.9 | 193 | 964 | 23 | 187 |
| 4:03.8 | 3,000m | 2:01.9 | 193 | 964 | 24 | 189 |
| 4:01.8 | 4,000m | 2:00.9 | 198 | 981 | 24 | 191 |
| 3:50.8 | 5,000m | 1:55.4 | 228 | 1083 | 25 | 196 |
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Workout Graph
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