Chris Pedicone 10:00 BikeErg
4,190m
Meters
10:00.0
Time
2:23.1
Pace
116
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| RPM | 75 |
| Revolution Count | 749 |
| Power/kg | 1.65 |
| Drag Factor | 59 |
December 04, 2024 08:54:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:00.0 | 4,190m | 2:23.1 | 119 | 710 | 75 |
| 2:00.0 | 860m | 2:19.5 | 129 | 743 | 76 |
| 4:00.0 | 853m | 2:20.6 | 126 | 732 | 77 |
| 6:00.0 | 838m | 2:23.1 | 119 | 710 | 75 |
| 8:00.0 | 826m | 2:25.2 | 114 | 692 | 74 |
| 10:00.0 | 813m | 2:27.6 | 109 | 674 | 73 |
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Workout Graph
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