Chris Pedicone 10:00 BikeErg
4,425m
Meters
10:00.0
Time
2:15.5
Pace
129
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| RPM | 79 |
| Revolution Count | 792 |
| Power/kg | 1.94 |
| Drag Factor | 59 |
December 06, 2024 09:14:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:00.0 | 4,425m | 2:15.5 | 140 | 783 | 79 |
| 2:00.0 | 880m | 2:16.3 | 138 | 775 | 78 |
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 79 |
| 6:00.0 | 885m | 2:15.5 | 140 | 783 | 79 |
| 8:00.0 | 886m | 2:15.4 | 141 | 784 | 79 |
| 10:00.0 | 891m | 2:14.6 | 143 | 793 | 80 |
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Workout Graph
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