Chris Pedicone 3x2:00/2:00r BikeErg
3,155m
Meters
6:00.0
Time
1:54.1
Pace
109
Calories
| Rest Distance | 356m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,511m |
| Overall Time | 12:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| RPM | 84 |
| Revolution Count | 565 |
| Power/kg | 3.27 |
| Drag Factor | 82 |
December 07, 2024 10:21:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 3,155m | 1:54.1 | 236 | 1110 | 84 | |
| 2:00.0 | 994m | 2:00.7 | 199 | 984 | 89 | |
| 2:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 85 | |
| 2:00.0 | 1,098m | 1:49.2 | 268 | 1222 | 80 | |
| r356m |
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Workout Graph
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