Chris Pedicone 15:00 row
3,228m
Meters
15:00.0
Time
2:19.4
Pace
183
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 18 |
| Stroke Count | 268 |
| Drag Factor | 119 |
December 09, 2024 10:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,228m | 2:19.4 | 129 | 744 | 18 |
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 18 |
| 6:00.0 | 650m | 2:18.4 | 132 | 753 | 18 |
| 9:00.0 | 651m | 2:18.2 | 132 | 755 | 18 |
| 12:00.0 | 646m | 2:19.3 | 129 | 745 | 18 |
| 15:00.0 | 641m | 2:20.4 | 126 | 735 | 18 |
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Workout Graph
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