Chris Pedicone 2x3:00/3:00r row
1,569m
Meters
6:00.0
Time
1:54.7
Pace
109
Calories
187
Heart Rate
| Rest Distance | 232m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,801m |
| Overall Time | 12:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 26 |
| Stroke Count | 182 |
| Drag Factor | 119 |
December 10, 2024 09:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,569m | 1:54.7 | 232 | 1097 | 26 | 187 |
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 26 | 183 |
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 27 | 191 |
| r232m |
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Workout Graph
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