Chris Pedicone 3x1:00/1:00r row
814
Meters
3:00.0
Time
1:50.5
Pace
58
Calories
178
Heart Rate
| Rest Distance | 243 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,057 |
| Overall Time | 6:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 28 |
| Stroke Count | 109 |
| Drag Factor | 119 |
December 10, 2024 09:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 814 | 1:50.5 | 259 | 1191 | 28 | 178 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 28 | 168 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 29 | 183 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 27 | 184 |
| r243 |
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Workout Graph
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