Chris Pedicone 10:00 BikeErg
4,396m
Meters
10:00.0
Time
2:16.4
Pace
126
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| RPM | 78 |
| Revolution Count | 783 |
| Power/kg | 1.91 |
| Drag Factor | 60 |
December 12, 2024 08:30:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:00.0 | 4,396m | 2:16.4 | 138 | 773 | 78 |
| 2:00.0 | 871m | 2:17.7 | 134 | 760 | 77 |
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 79 |
| 6:00.0 | 896m | 2:13.9 | 146 | 801 | 80 |
| 8:00.0 | 889m | 2:14.9 | 142 | 789 | 80 |
| 10:00.0 | 844m | 2:22.1 | 122 | 719 | 75 |
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Workout Graph
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