Chris Pedicone 10:00 BikeErg
4,144
Meters
10:00.0
Time
2:24.7
Pace
114
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 684 |
| RPM | 73 |
| Revolution Count | 734 |
| Power/kg | 1.59 |
| Drag Factor | 61 |
December 13, 2024 09:34:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,144 | 2:24.7 | 115 | 684 | 114 | 73 |
| 2:00.0 | 833 | 2:24.0 | 117 | 690 | 23 | 73 |
| 4:00.0 | 829 | 2:24.7 | 115 | 690 | 23 | 74 |
| 6:00.0 | 841 | 2:22.6 | 120 | 690 | 23 | 75 |
| 8:00.0 | 830 | 2:24.5 | 116 | 690 | 23 | 74 |
| 10:00.0 | 811 | 2:27.9 | 108 | 660 | 22 | 72 |
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Workout Graph
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